Originally from Brooklyn,
New York, Sarah has recently relocated to Johannesburg and hopes to share her special
style of yoga teaching that she learned in the U.S.
Sarah’s style of Hatha
Flow yoga is a balanced combination of sustained poses (Hatha) and poses
flowing in a mindful progression from one to another (Vinyasa). Mindfulness, meditation and
observing the connection between breath and body are integral to her classes.
Students can expect a practice filled with energy for a good physical workout
blended with a sense of calm for balance.
"I believe that being able to teach – whether to introduce yoga to
a new student or to help an experienced practitioner through their journey – to
be a privilege. I teach with devotion, creativity, and above all, empathy.”