“Your body is a divine stream, as is your spirit, when your two great rivers
merge, one voice is found and the earth applauds in excitement.”

St John of the Cross

I have been standing on my head ever since I could stand on my feet. My love for both the learning and teaching of yoga has taken me through Anusara, Ashtanga and Vinyasa Flow, to Yin Yoga and Mindfulness. I have been lucky enough to study with some wonderful teachers of yoga, such as Desiree Rumbaugh, Seane Corne and Hala Khouri, as well as Buddhist mindfulness teachers, Thich Nhat Hahn, Jack Kornfield and Rob Nairn.

As a practitioner of 15 years, I bring body and spirit together through yoga, in order to access inner wisdom and inspire community-based activism. My light-hearted approach to teaching allows yoga students to learn through a joyful, yet deeply transformative practice.

“Your body is a divine stream, as is your spirit, when your two great rivers
merge, one voice is found and the earth applauds in excitement.”

St John of the Cross

I have been standing on my head ever since I could stand on my feet. My love for both the learning and teaching of yoga has taken me through Anusara, Ashtanga and Vinyasa Flow, to Yin Yoga and Mindfulness. I have been lucky enough to study with some wonderful teachers of yoga, such as Desiree Rumbaugh, Seane Corne and Hala Khouri, as well as Buddhist mindfulness teachers, Thich Nhat Hahn, Jack Kornfield and Rob Nairn.

As a practitioner of 15 years, I bring body and spirit together through yoga, in order to access inner wisdom and inspire community-based activism. My light-hearted approach to teaching allows yoga students to learn through a joyful, yet deeply transformative practice.