“Your body is a divine stream, as is your spirit, when your two great rivers

merge, one voice is found and the earth applauds in excitement.”

St John of the Cross


I have been standing on my head ever since I could stand on my feet. My love for both the learning and teaching of yoga has taken me through Anusara, Ashtanga and Vinyasa Flow, to Yin Yoga and Mindfulness. I have been lucky enough to study with some wonderful teachers of yoga, such asDesiree Rumbaugh, Seane Corne and Hala Khouri, as well as Buddhist mindfulness teachers, Thich Nhat Hahn, Jack Kornfield and Rob Nairn.

As a practitioner of 20 years, I bring body and spirit together through yoga, in order to access inner wisdom and inspire community-based activism. My light-hearted approach to teaching allows yoga students to learn through a joyful, yet deeply transformative practice.

Testimonial: Thank you for the expert and compassionate instruction in the practice of mindful yoga. The flow and daily asana variations (from setting intentions, to meditations, to balance poses and self-compassion) helped to connect my mind and body, bringing it to a place of stillness and peace. It feels to me that you have a gifted talent and purpose to bring this cosmic dance of mindful yoga to those seeking its multitude of spiritual benefits.      Prathima Naidoo, RSA