A few years ago, I was looking for a way to move my body and signed up for a few yoga lessons. The feeling of calm that I left with after each lesson came as a very welcome surprise. It helped me to process a lot of hurt and sadness that I was working through so I made sure to practice more often.

In 2016, I completed my teacher training through Yoga Warrior and at the age of 29, I can finally say I am happy and can breathe for the first time in my life.

Yoga is life-changing! In my classes, you can expect to play, take a tumble or two and engage with your mind as you move.