Absolute Beginners Workshop
Sunday March 4th @ 10.30am (90mins), Rosebank Studio
R250 including 10 Consecutive Days of General Classes at either Studio
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I just wanted to thank you for an awesome yoga class yesterday; I loved the energy and challenge.  I haven't felt that energetic and on top of the world for a long time.
                                                                           Nadine Moses, Absolute Beginners Workshop Attendee

Want a quick immersion in to yoga?  The Absolute Beginners Workshop is for you.  Your investment?  R250 and for that we'll give you a 90 minute immersion class where we teach you the basics PLUS 10 consecutive days of general classes at either our Rosebank or Morningside studios.

People come to yoga for the first time for a myriad of different reasons: de-stress, stretch, inner peace, tone up, breathe...it doesn't matter your reason, you'll find it all in a yoga class.  It also doesn't matter who you are.  There are no barriers to entry for yoga so no matter your age, gender or shape, yoga can be for you too.

At our 90 minute Beginners Workshop everybody will be like you so you will be taught to your beginner level.  You will learn:

• What to do if you cannot touch your toes
• How to breathe
• How to stand properly
• How you can relax
• What it feels like when your body opens up in stretches
• How amazing yoga can be for you after only one class!

Our next Beginners Workshop on Sunday, March 4th includes 10 Consecutive Days of General Classes on the schedule at either of the studios from March 5th until March 14th.

BOOK NOW

Just a quick note to thank you and let you know how much I enjoyed the workshop on Sunday.  You really managed to bring across the benefits and "feel" of yoga and have certainly created an interest in me to continue with yoga classes.

I found your studio (and yourself) to be incredibly professional, yet completely passionate about the subject!  You can see that you live life completely as a Yogi and it was lovely to be exposed to that and see the benefits in yourself and the other assistants you had at the workshop.

I felt very comfortable at your studio, and I know that I will be able to practice the true experience of yoga at your classes!

                                                                             Petra Ahrer, Absolute Beginners Workshop Attendee