Beginner Class Series taught by Jason
Starting Saturday, April 10th at 11am
90 minute classes every Saturday over 5 weeks at our Rosebank Studio
R350
Only limited places - BOOK HERE

Would you like yoga to be a regular part of your life but you just have not found your rhythm yet?  In a class do you still feel awkward and lost?

Join our Beginner Class Series which has been designed to teach you the fundamentals of yoga steadily over 5 weeks so that you will feel comfortable to join our regular classes afterwards.  Over the 5 weeks you will learn body and mind awareness through the basics of yoga.  The series will systematically introduce the principles of alignment and breathing, as well as the practice of basic stretches, balancing and strengthening poses, and relaxation techniques.  Each week will build consecutively on what is covered in the previous week.  Class size is limited.

You should consider the Beginner Class Series if you have:

• Never done yoga
• Attended a couple of regular classes at the gym or elsewhere but would like to slow down and learn the basics from scratch properly
• Attended our beginners workshop and then didn't keep coming
• Just started yoga and are enjoying it but still feel lost and clueless in the classes
• Not done yoga for years and need a refresher to help you get going again

There are no barriers to entry for yoga.  Yoga is for everyone of every shape, gender and age.  Start yoga from where you are now.  Yoga can be a beautiful journey that unfolds over a lifetime.  If you normally rush ahead with new interests and then quickly give up, maybe this steady beginning will help you to incorporate yoga as habitual rather than a fad.  Yoga can change your life, come and find out how.

Beginner Class Series taught by Jason
Starting Saturday, April 10th at 11am
90 minute classes every Saturday over 5 weeks at our Rosebank Studio
R350
Only limited places - BOOK HERE

Would you like yoga to be a regular part of your life but you just have not found your rhythm yet?  In a class do you still feel awkward and lost?

Join our Beginner Class Series which has been designed to teach you the fundamentals of yoga steadily over 5 weeks so that you will feel comfortable to join our regular classes afterwards.  Over the 5 weeks you will learn body and mind awareness through the basics of yoga.  The series will systematically introduce the principles of alignment and breathing, as well as the practice of basic stretches, balancing and strengthening poses, and relaxation techniques.  Each week will build consecutively on what is covered in the previous week.  Class size is limited.

You should consider the Beginner Class Series if you have:

• Never done yoga
• Attended a couple of regular classes at the gym or elsewhere but would like to slow down and learn the basics from scratch properly
• Attended our beginners workshop and then didn't keep coming
• Just started yoga and are enjoying it but still feel lost and clueless in the classes
• Not done yoga for years and need a refresher to help you get going again

There are no barriers to entry for yoga.  Yoga is for everyone of every shape, gender and age.  Start yoga from where you are now.  Yoga can be a beautiful journey that unfolds over a lifetime.  If you normally rush ahead with new interests and then quickly give up, maybe this steady beginning will help you to incorporate yoga as habitual rather than a fad.  Yoga can change your life, come and find out how.