Yoga for Teen (aged 11-17)
Fridays @ 3.30pm (1 hour classes)
Term Times Only
Rosebank Studio
As a teenager, you may have discovered already that life is full of change, stress, peer conflicts, relationships, academics, life-altering decisions and discovering who you are. Yoga can be an amazing tool for you as a teenager, to help you become your best self while dealing with the day to day challenges that come with these turbulent years.
Check out some of the benefits of yoga for you as a teenager:
Destress. Learn relaxation and breathing techniques which promote calm and stimulate the relaxation response.
Yoga is a full body workout. Yoga will build strength, increase flexibility, improve balance, stabilise core muscles, develop co-ordination, reduce tiredness, clear the mind, stimulate the immune system and invigorate the entire body.
Improves self-esteem. Yoga focuses on accepting the body as it is today while working towards improvement. It teaches correct posture so you walk with confidence in life, finding the beauty within as well as without.
Yoga provides a foundation for lifelong health. The yoga mat is a level playing field. There are no tests or competitions. Athletes will discover a wonderful cross-training tool. Non-athletes will learn to appreciate and care for their bodies. Learn good habits for life now.
So as a teenager you can reap the benefits of yoga immediately. Yoga means "to join" or "to unite" and helps to bring into harmony body, mind and breath. A regular yoga workout will engage your mind and challenge you on many levels. Discover how yoga can empower you with confidence and peace, so you can live your life to the fullest right now.
QUESTIONS?
Yoga for Teen (aged 11-17)
Fridays @ 3.30pm (1 hour classes)
Term Times Only
Rosebank Studio
As a teenager, you may have discovered already that life is full of change, stress, peer conflicts, relationships, academics, life-altering decisions and discovering who you are. Yoga can be an amazing tool for you as a teenager, to help you become your best self while dealing with the day to day challenges that come with these turbulent years.
Check out some of the benefits of yoga for you as a teenager:
Destress. Learn relaxation and breathing techniques which promote calm and stimulate the relaxation response.
Yoga is a full body workout. Yoga will build strength, increase flexibility, improve balance, stabilise core muscles, develop co-ordination, reduce tiredness, clear the mind, stimulate the immune system and invigorate the entire body.
Improves self-esteem. Yoga focuses on accepting the body as it is today while working towards improvement. It teaches correct posture so you walk with confidence in life, finding the beauty within as well as without.
Yoga provides a foundation for lifelong health. The yoga mat is a level playing field. There are no tests or competitions. Athletes will discover a wonderful cross-training tool. Non-athletes will learn to appreciate and care for their bodies. Learn good habits for life now.
So as a teenager you can reap the benefits of yoga immediately. Yoga means "to join" or "to unite" and helps to bring into harmony body, mind and breath. A regular yoga workout will engage your mind and challenge you on many levels. Discover how yoga can empower you with confidence and peace, so you can live your life to the fullest right now.
QUESTIONS?