Pregnancy Yoga
Pregnancy yoga has been amazing – I started at 13 weeks and only missed one class right until the end of my pregnancy. That should tell you how great they are! The classes are the perfect blend of stretching and postures to prepare your body for labour, combined with relaxation time that helps to focus your mind. Clara is an awesome teacher and does everything to make you feel comfortable and enjoy the class even as your belly starts to get in the way. During the birth, my yoga practice really helped. I had a natural birth, 5 hours, no epidural! I recommend this class for all pregnant ladies who want an hour a week that will prepare and totally revitalize your body and soul!
New Mom, Yavani Singh-Ninan
How to begin? Your body and life are changing quickly and the numbers of important choices that you face as a mother-to-be are seemingly unending.
Pregnancy Yoga with YOGA WARRIOR in Johannesburg, offers you a wonderful starting point to relax, connect with your baby and the changes in your body. Learning deeper breathing techniques will benefit your unborn baby and will help you to develop greater control of the breath during labour. By practicing different postures you will develop strength, flexibility and help alleviate common pregnancy stresses and pains in your body. Yoga during preganancy has been proven to deliver unique benefits to both mother and child. Internationally qualified teacher presents pregnancy yoga designed to heighten physical and mental preparation and recovery from birth.
Group Pregnancy Yoga Classes Thursdays @ 4.45pm
Yoga Warrior Studio, Design District Building, Tyrwhitt Avenue, Lower Rosebank, Johannesburg
Private Pregnancy Yoga Classes
Pregnancy Yoga
Pregnancy yoga has been amazing – I started at 13 weeks and only missed one class right until the end of my pregnancy. That should tell you how great they are! The classes are the perfect blend of stretching and postures to prepare your body for labour, combined with relaxation time that helps to focus your mind. Clara is an awesome teacher and does everything to make you feel comfortable and enjoy the class even as your belly starts to get in the way. During the birth, my yoga practice really helped. I had a natural birth, 5 hours, no epidural! I recommend this class for all pregnant ladies who want an hour a week that will prepare and totally revitalize your body and soul!
New Mom, Yavani Singh-Ninan
How to begin? Your body and life are changing quickly and the numbers of important choices that you face as a mother-to-be are seemingly unending.
Pregnancy Yoga with YOGA WARRIOR in Johannesburg, offers you a wonderful starting point to relax, connect with your baby and the changes in your body. Learning deeper breathing techniques will benefit your unborn baby and will help you to develop greater control of the breath during labour. By practicing different postures you will develop strength, flexibility and help alleviate common pregnancy stresses and pains in your body. Yoga during preganancy has been proven to deliver unique benefits to both mother and child. Internationally qualified teacher presents pregnancy yoga designed to heighten physical and mental preparation and recovery from birth.
Group Pregnancy Yoga Classes Thursdays @ 4.45pm
Yoga Warrior Studio, Design District Building, Tyrwhitt Avenue, Lower Rosebank, Johannesburg
Private Pregnancy Yoga Classes