Yoga Class Menu
YOGA for Beginners - if you are new to yoga we recommend two classes in particular on the Rosebank schedule. Beginners Bliss Yoga Flow on Mondays @ 1645 and Saturdays @ 0800, both classes that will introduce a gentle flow with basic postures. You will leave this class chilled out and restored. Beginners Bliss Yoga Flow on Saturdays is particularly wonderful after a late Friday night. (60 minutes)
YOGA Express - this is open to any level of yoga experience. Experienced practitioners should come with a "beginners mind". We will practice all the yoga fundamentals but there will also be opportunities for more experienced students to take particular poses to a more advanced stage. (60 minutes)
Happy YOGA Hour - TGIF! Just as it sounds, an hour of yoga happiness. Suitable for all levels. (60 minutes)
YOGA Flow - this is a general level class but still holds challenge. Here you will learn the fundamentals of yoga postures. We will practice different yogic breathing techniques, and how to link each movement with the breath. We will build strength and flexibility and cultivate awareness of the alignment of the body in poses as this is vital for balancing body and mind. This class is suitable for beginners. (75 minutes)
Warrior YOGA Flow - this is a general level class but is particularly for those who want a class that focuses more on building strength and stamina than flexibility. We will explore sun salutations that will warm up the body, of course some warrior poses and some more difficult poses that will lift your strength game. This class will keep moving, so you will work hard and probably sweat, but in the process you will brighten and buff your body and soul! This class is suitable for all levels. (75 minutes)
YOGA Delight - A flow yoga class, using the Universal Principles of Alignment and Heart-related themes, that will deepen and grow your understanding of what Yoga really is. This class is strongly guided by the teachings of Anusara Yoga. Join us as we celebrate and “Align with the Divine” in a beautiful flowing mala of postures. This class is suitable for all lovers of yoga. (75 minutes)
Kripalu YOGA - Kripalu’s roots are in classical yoga practice, which means the practices of asana (posture training), pranayama (breathing exercises) and meditation are integrated throughout every class. The Kripalu approach to alignment combines the science of anatomy, physiology and kinesiology with yoga’s energetic system of prana to empower the individual to make body-intelligent choices from within. Kripalu practices are led as a creative inquiry with an emphasis upon personal experience being the authentic teacher. This class is suitable for all levels. (75 minutes)
Juicy YOGA FLOW - A Vinyasa Flow class designed for the more intermediate student. A strong focus on breath and alignment creates a safe environment to enjoy new and basic asanas but expect to be challenged physically and mentally. This class is open to all levels but is particularly suitable for intermediate students. (90 minutes)
Strong YOGA Flow - this is for those with a comfortable, confident practice who have developed base strength and flexibility. As well as Sun Salutations and the basic yoga poses, we will practice jump-backs, balancing poses and inversions. Prior knowledge of these more advanced poses is not necessary but a willingness to stumble and then try again with a sense of humour is essential. This class is run on an invitation only basis. Please speak to Clara or Melanie before attending. This class is NOT suitable for beginners. (90 minutes)
Ashtanga Vinyasa YOGA - A set series of flowing postures with particular focus on breath awareness and development of stamina, core and upper-body strength. It creates a strong internal heat that detoxes and cleanses the body, mind and emotions, leaving one refreshed and invigorated with new energy. This class is open to beginners but please note this is a strong practice. (Full Primary Series 90 minutes)
YOGA Panther - Iyengar YOGA taught by Lars Krüger, a certified Iyengar Yoga instructor (Introductory Level II). Based on the teachings of BKS Iyengar, one of the world's most influential yoga masters, this invigorating method of hatha yoga focuses on precise alignment, posture and attention to subtle details. The classical poses are held for longer periods of time, taught in a safe and systematic progression and adjusted to meet the physical conditions and needs of each student. The sequences are designed to give the body a challenging workout and at the same time develop self-awareness to improve concentration, relieve tension and calm the mind. This class is suitable for all levels. (90 minutes)
Pregnancy YOGA - this is open to any woman past her 1st Trimester or 14 weeks. This is a basic yoga class that includes yogic breathing techniques that will benefit your baby. We will practice different yoga poses that will enable you to develop strength and flexibility and support you carrying and delivering your baby. (60 minutes)
Yoga Class Menu
YOGA for Beginners - if you are new to yoga we recommend two classes in particular on the Rosebank schedule. Beginners Bliss Yoga Flow on Mondays @ 1645 and Saturdays @ 0800, both classes that will introduce a gentle flow with basic postures. You will leave this class chilled out and restored. Beginners Bliss Yoga Flow on Saturdays is particularly wonderful after a late Friday night. (60 minutes)
YOGA Express - this is open to any level of yoga experience. Experienced practitioners should come with a "beginners mind". We will practice all the yoga fundamentals but there will also be opportunities for more experienced students to take particular poses to a more advanced stage. (60 minutes)
Happy YOGA Hour - TGIF! Just as it sounds, an hour of yoga happiness. Suitable for all levels. (60 minutes)
YOGA Flow - this is a general level class but still holds challenge. Here you will learn the fundamentals of yoga postures. We will practice different yogic breathing techniques, and how to link each movement with the breath. We will build strength and flexibility and cultivate awareness of the alignment of the body in poses as this is vital for balancing body and mind. This class is suitable for beginners. (75 minutes)
Warrior YOGA Flow - this is a general level class but is particularly for those who want a class that focuses more on building strength and stamina than flexibility. We will explore sun salutations that will warm up the body, of course some warrior poses and some more difficult poses that will lift your strength game. This class will keep moving, so you will work hard and probably sweat, but in the process you will brighten and buff your body and soul! This class is suitable for all levels. (75 minutes)
YOGA Delight - A flow yoga class, using the Universal Principles of Alignment and Heart-related themes, that will deepen and grow your understanding of what Yoga really is. This class is strongly guided by the teachings of Anusara Yoga. Join us as we celebrate and “Align with the Divine” in a beautiful flowing mala of postures. This class is suitable for all lovers of yoga. (75 minutes)
Kripalu YOGA - Kripalu’s roots are in classical yoga practice, which means the practices of asana (posture training), pranayama (breathing exercises) and meditation are integrated throughout every class. The Kripalu approach to alignment combines the science of anatomy, physiology and kinesiology with yoga’s energetic system of prana to empower the individual to make body-intelligent choices from within. Kripalu practices are led as a creative inquiry with an emphasis upon personal experience being the authentic teacher. This class is suitable for all levels. (75 minutes)
Juicy YOGA FLOW - A Vinyasa Flow class designed for the more intermediate student. A strong focus on breath and alignment creates a safe environment to enjoy new and basic asanas but expect to be challenged physically and mentally. This class is open to all levels but is particularly suitable for intermediate students. (90 minutes)
Strong YOGA Flow - this is for those with a comfortable, confident practice who have developed base strength and flexibility. As well as Sun Salutations and the basic yoga poses, we will practice jump-backs, balancing poses and inversions. Prior knowledge of these more advanced poses is not necessary but a willingness to stumble and then try again with a sense of humour is essential. This class is run on an invitation only basis. Please speak to Clara or Melanie before attending. This class is NOT suitable for beginners. (90 minutes)
Ashtanga Vinyasa YOGA - A set series of flowing postures with particular focus on breath awareness and development of stamina, core and upper-body strength. It creates a strong internal heat that detoxes and cleanses the body, mind and emotions, leaving one refreshed and invigorated with new energy. This class is open to beginners but please note this is a strong practice. (Full Primary Series 90 minutes)
YOGA Panther - Iyengar YOGA taught by Lars Krüger, a certified Iyengar Yoga instructor (Introductory Level II). Based on the teachings of BKS Iyengar, one of the world's most influential yoga masters, this invigorating method of hatha yoga focuses on precise alignment, posture and attention to subtle details. The classical poses are held for longer periods of time, taught in a safe and systematic progression and adjusted to meet the physical conditions and needs of each student. The sequences are designed to give the body a challenging workout and at the same time develop self-awareness to improve concentration, relieve tension and calm the mind. This class is suitable for all levels. (90 minutes)
Pregnancy YOGA - this is open to any woman past her 1st Trimester or 14 weeks. This is a basic yoga class that includes yogic breathing techniques that will benefit your baby. We will practice different yoga poses that will enable you to develop strength and flexibility and support you carrying and delivering your baby. (60 minutes)