The Science of Yoga – Satyananda 3-part Workshop with Jivananda

Throughout this 3-module workshop you will learn about the science of yoga and how to take the wisdom from the sages and implement specific poses, breathing practices and purifying processes into your life and how to withdraw the senses using scientifically proven techniques.

This workshop is for everyone who is on the path of self-development and wanting to change and contribute change to society. These workshops also aim to provide you with a fundamental base of what yoga is and how to make this practical for you and where you are at. Yoga means union and that is what I am proposing to you…

Brene Brown highlights that there is another way, other than a disconnected and disillusioned society and this is, “to let ourselves be seen, vulnerably seen. To love with our whole hearts even though there is no guarantee, to practice gratitude and joy in those moments of terror when we are wondering can I love you this much, can I believe in this as passionately, can I be this fierce about this, just to stop and instead of catastrophizing about what might happen and to rather say I am just so grateful, because to feel this vulnerable means that I am alive. And the last, which is the most important – to believe we are enough.”

What you will discover how to do

Walk away with breathing practices that will serve you in the space of anxiety and depression
Experience a daily practice (sadhana) that you can implement into your daily life
Learn to detach from the external world by using a specific technique
Access the beginning practice of meditation and learning to be still
Improve your relationships with yourself and others
Manage stress and anxiety
Awaken the connection between yourself and your soul
Create a space of managing fatigue, insomnia and overthinking
Techniques to purify your system

Click on the links below to find out more about each session:

·         Part 1: Hatha Yoga Postures and Yoga Nidra - 10th November

·        Part 2: Hatha Purification Processes and Yoga Nidra - 17th November

·        Part 3: Hatha Breathing Practices and Yoga Nidra - 24th November

Time: 3pm – 5pm

Cost: R1100 (each session cost:R400.00)

Early Bird Until 31st October R1000

Members Discount: 10%