Heart-Mind Yoga Course by Lucy Draper-Clarke
mornings 10:30 – 11:45 a.m. starting 3rd May (for 4 consecutive weeks)
parenting role is probably the most challenging that we ever take. We
experience the full spectrum of emotions, from immeasurable love, to searing
anger and immobilising anxiety. How can we use yoga asana and heart-mindfulness
practices to help us navigate this spiritual path with greater ease and
Over 4 weeks of practices, we will explore:
- Calming and soothing our
body, heart and mind with gentle asana practice;
- Accessing insight into our triggers and the
habits that keep us trapped, through heart-mindfulness practices;
that our true human nature is kindness, compassion and joy;
- Recognising the highs and
lows of human life, to find a more peaceful state of equanimity.
exploration, we will build confidence in our ability to parent with presence
and develop a supportive community of fellow travellers along this challenging,
yet fulfilling spiritual path.
Date: Starts Tuesday 3rd May 2016 for 4 weeks
Time: 10:30 a.m. – 11:45 a.m.
Cost: R400 for 4 classes or R120 per class
***Sign up for both the Heart-Mind and Yin/Yang series for only R700 ***
***Sign up for both the Heart-Mind and Mommy & Baby Series for only R900***
Rinpoche suggested that Lucy offer ‘compassion to mothers’, and this encouraged
her to include practices of the heart alongside traditional mindfulness
techniques. Fathers are welcome too, of course, as well as those who play a
parenting or care-giving role in their work.