Anusara Weekend Workshops with Patrick Creelman
March 9th - 11th - All Workshops, All Levels
Full Weekend R2150
Individual Workshops R375
BOOK NOW
Join Patrick for a clear, empowering weekend with straight up good hatha yoga practices - aimed at both students and teachers. Each class over the weekend will include a short talk on aspects of the Tantric Philosophy with practical means of implementing them into modern life.
This is the third visit Patrick has made to South Africa as a mission to empower and inspire by sharing all the teachings of Anusara Yoga and beyond. This Yoga Warrior weekend will focus on accessible technique, healing application of the Universal Principles of Alignment, outlining self made practices to progress in more challenging poses (inversions and arm balances, empowering philosophy and community building. Immediately following this weekend Patrick will present the Anusara Immersion Part A in Capte Town beginning March 19th.
Friday 7pm - 9pm - Opening Practice! Tapas: the fuel for transformation
A cathartic and heart opening practice of standing poses to build heat, twists to ring out tension, backbends to build strength and internal power all taught through a creatively stimulating vinyasa flow sequence. This opening class will set a beautiful tone for the entire weekend by unveiling the transformative Universal Principles of Alignment of Anusara Yoga, and the Tantrik Vision of intrinsic goodness.
Saturday 9.30am - 11.30am - Built to Last
A class of masterful inversions. Using the Universal Principles of Alignment, learn effective preparation poses and exercises to build up to and then practice handstand, forearmstand, head and shoulderstand. A key focus will be on masterful alignment in the arms, neck and shoulders which will set a mature foundation for all students to leave with tools to continue their inversion practice for years to come.
Saturday 12pm - 2pm - Tenderness and Truth
The way forward is with an OPEN heart. This is an inspiring lecture format class discussing the poignant qualities that empower our lives and our yoga teaching. Presenting practical elements of Tantrik teachings in the Hindu and Tibetan Buddhist traditions, Patanjali's Yoga Sutra, Mantra and meditation practices to align with the ultimate teachings of Truth and Love.
Saturday 3pm - 5pm - Muddy Waters
NO MORE BACK PAIN! A slower, introspective practice of straight forward techniques for hip opening and twisting. A focus on masterful alignment of the legs and pelvis intended to create clarity and freedom in the hips equalling freedom in the lower back. Culminating in a deep Tantrik meditation and pranayama practice.
Sunday 10.30am - 12.30pm - Air Miles
This is a playful workshop for climbing around with your feet off the ground. By making use of skillful awareness and intelligent effort you will learn to move gracefully into the dynamic and beautiful poses including: Bakasana, Parsva Bakasana, Visvamittrasana, Tittibhasana, Astavakrasana, Vasistasana I & II, Eka Pada Koundinyasana I & II, and handstands.
Sunday 2pm - 4pm - Pranic Charge
This class will leave you feeling boosted through a series of energy charging poses culminating in an exploratory meditation based on the subtle body anatomy, nadis and the Tantrik Chakra system will be taught with intricacy. This class is both physically challenging and meditatively empowering. Aimed at both students and teachers, be prepared to expand your yoga.
Patrick is a certified Anusara teacher, masterful with advanced alignment. Through years of dedicated study, he has developed a high level of personal practice and an expert eye in helping students develop new levels in their physical practice and philosophical understanding. Patrick is widely considered as one of the most experienced and inspiring "teacher's teacher" in Asia. Widely established throughout China and Asia, Patrick has a global community he continues to teach and support throughout Europe, North America and South Africa. His classes include a thematic focus, clear anatomy and alignment for both simple and complex poses within a strong fluid practice.
Anusara Weekend Workshops with Patrick Creelman
March 9th - 11th - All Workshops, All Levels
Full Weekend R2150
Individual Workshops R375
BOOK NOW
Join Patrick for a clear, empowering weekend with straight up good hatha yoga practices - aimed at both students and teachers. Each class over the weekend will include a short talk on aspects of the Tantric Philosophy with practical means of implementing them into modern life.
This is the third visit Patrick has made to South Africa as a mission to empower and inspire by sharing all the teachings of Anusara Yoga and beyond. This Yoga Warrior weekend will focus on accessible technique, healing application of the Universal Principles of Alignment, outlining self made practices to progress in more challenging poses (inversions and arm balances, empowering philosophy and community building. Immediately following this weekend Patrick will present the Anusara Immersion Part A in Capte Town beginning March 19th.
Friday 7pm - 9pm - Opening Practice! Tapas: the fuel for transformation
A cathartic and heart opening practice of standing poses to build heat, twists to ring out tension, backbends to build strength and internal power all taught through a creatively stimulating vinyasa flow sequence. This opening class will set a beautiful tone for the entire weekend by unveiling the transformative Universal Principles of Alignment of Anusara Yoga, and the Tantrik Vision of intrinsic goodness.
Saturday 9.30am - 11.30am - Built to Last
A class of masterful inversions. Using the Universal Principles of Alignment, learn effective preparation poses and exercises to build up to and then practice handstand, forearmstand, head and shoulderstand. A key focus will be on masterful alignment in the arms, neck and shoulders which will set a mature foundation for all students to leave with tools to continue their inversion practice for years to come.
Saturday 12pm - 2pm - Tenderness and Truth
The way forward is with an OPEN heart. This is an inspiring lecture format class discussing the poignant qualities that empower our lives and our yoga teaching. Presenting practical elements of Tantrik teachings in the Hindu and Tibetan Buddhist traditions, Patanjali's Yoga Sutra, Mantra and meditation practices to align with the ultimate teachings of Truth and Love.
Saturday 3pm - 5pm - Muddy Waters
NO MORE BACK PAIN! A slower, introspective practice of straight forward techniques for hip opening and twisting. A focus on masterful alignment of the legs and pelvis intended to create clarity and freedom in the hips equalling freedom in the lower back. Culminating in a deep Tantrik meditation and pranayama practice.
Sunday 10.30am - 12.30pm - Air Miles
This is a playful workshop for climbing around with your feet off the ground. By making use of skillful awareness and intelligent effort you will learn to move gracefully into the dynamic and beautiful poses including: Bakasana, Parsva Bakasana, Visvamittrasana, Tittibhasana, Astavakrasana, Vasistasana I & II, Eka Pada Koundinyasana I & II, and handstands.
Sunday 2pm - 4pm - Pranic Charge
This class will leave you feeling boosted through a series of energy charging poses culminating in an exploratory meditation based on the subtle body anatomy, nadis and the Tantrik Chakra system will be taught with intricacy. This class is both physically challenging and meditatively empowering. Aimed at both students and teachers, be prepared to expand your yoga.
Patrick is a certified Anusara teacher, masterful with advanced alignment. Through years of dedicated study, he has developed a high level of personal practice and an expert eye in helping students develop new levels in their physical practice and philosophical understanding. Patrick is widely considered as one of the most experienced and inspiring "teacher's teacher" in Asia. Widely established throughout China and Asia, Patrick has a global community he continues to teach and support throughout Europe, North America and South Africa. His classes include a thematic focus, clear anatomy and alignment for both simple and complex poses within a strong fluid practice.