You are pregnant!

Where to begin…..  Your body and life are changing quickly and the numbers of important choices that you face as a mother-to-be are seemingly unending.  





Pregnancy Yoga with YOGA WARRIOR offers you a wonderful starting point to relax, connect with your baby and the changes in your body in a personalised and intimate setting. Learning deeper breathing techniques will benefit your unborn baby and will help you to develop greater control of the breath during labour. By practicing different postures, you will develop strength, flexibility and help alleviate common pregnancy stresses and pains in your body. Yoga during pregnancy has been proven to deliver unique benefits to both mother and child.  Genna has experienced her own pregnancy and understands how to adapt a yoga practice around a growing bump safely.  She shares first-hand knowledge of how the headspace of yoga can prepare you for birth and motherhood.


 

We take pregnant moms from 14 weeks onwards. No yoga experience necessary.

Classes held on:

Wednesdays @ 5:00 pm with Genna

Saturdays @ 10:45am with Kirsty

 

We believe that the longer you practice yoga during your pregnancy, the more benefits can be experienced for you and your baby. Thus, we encourage you to practice throughout the second and third trimesters and offer competitive rates for you to sign up long term and truly maximise the opportunity to find space in your mind and body.

 

Monthly rates are: R450 per month (once per week) or R800 per month (twice per week) payable via debit order for minimum 3-month period.  

Package rates areR650 for 5 classes (valid for 2 months) and R1200 for 10 classes (valid for 4 months) with single class options of R150. Private classes also available on request (R500+ per class).

 

Testimonials

 

Pregnancy yoga was amazing – I started at 13 weeks and only missed one class right until the end of my pregnancy. The classes are the perfect blend of stretching and postures to prepare your body for labour, combined with relaxation time that helps to focus your mind. During the birth, my yoga practice really helped.  I had a natural birth, 5 hours, no epidural!  I recommend this class for all pregnant ladies who want an hour a week that will prepare and totally revitalize your body and soul!

New Mom, Yavani Singh-Ninan  

 

I am really enjoying pregnancy yoga classes which provide me with a respite from the mad world outside and give me the chance to focus on my pregnancy. It is lovely to be surrounded by other pregnant women too, and to hear where they are at.

Pregnant Lawyer, Justine Potter