Kid's Yoga

with Debbie Andrews

Starting Thursday 22nd June 2017 @ 2pm for kids aged 4 years and up

Introductory 45 minute class

only R50 once off!


“Children are super-sensitive, fully-fledged people, with high potency antennae which record every vibration within their vicinity, completely and very deeply” – Yogi Bhajan, Master of Kundalini Yoga

Each child walking the earth is a gift and a beautiful, special soul. By granting them the ability to practice yoga we are helping them tap into their unlimited potential, and providing tools to help them cope with the stresses of daily life.

In a typical class, children will be guided through age-appropriate breathing techniques, stretching, exploration of yoga movements and yoga games. Classes end with visual imagery and relaxation, helping children discover the power of quietening the mind and body.

Research shows that children who practice yoga-based movement, conscious breathing, and mindfulness activities are better able to regulate their emotions, decrease stress and anxiety, increase focus, concentration skills and self-esteem. The studies also illustrate that centered, calm and focused children learn more easily, have better social skills and, in general, are much happier children.

Additional reasons why children should practice yoga;

  • places emphasis on individual abilities rather than competition
  • provides a non-threatening and gentle method to increase physical fitness and enhance health and well-being
  • improves low muscle tone in children
  • encourages children to express and free their emotions
  • teaches children how to channel their excess energies
  • helps children fall asleep easier
  • gives children the ability to explore their imaginations
  • provides children with the courage to create their own opinions
  • assists children to manage chronic illness

This class is for any child to drop in  so you and they can see what they think of the yoga class and get a say in what times and age groups the class(es) should be.