Revitalise your Soul - 5 Week Yoga For Mom Series
Starting May 2010 (75 mins)
R350 each for all 5 sessions

Dedicate 5 weeks to revitalising yourself – physically, mentally and emotionally

Each and every day mothers are completely committed to their families. Moms are precious. Finding the words to express the unique meaning of what it takes to be a Mom is impossible. Moms sense what their families feel and need, touching their lives day after day.

Revitalise Your Soul – a 5 week Yoga For Moms Workshop has been especially created for Moms who love, guide and teach their families the valuable lessons of life on a daily basis.  The workshop will be presented by resident Yoga Warrior teacher, Nadine Hurwitz.  Nadine is a mother of 4 young children, teaches yoga and is a freelance marketing consultant.  She therefore understands and appreciates what Moms do everyday, and how little time we dedicate to ourselves.

Moms need to care for themselves, to keep their bodies in good shape and rebuild the physical strength and flexibility they once enjoyed. Moms need time out for mental well-being, to achieve inner centeredness and purpose. Yoga offers vitality, self-renewal and relaxation, enabling the enjoyment of a more satisfying and rewarding experience as a mother.

What will the Revitalising Your Soul workshop offer you as a Mom?

• Focused time for yourself over a 5 week period
• Adult time away from your family, enabling you to appreciate your role as a Mom even more
• Physical fitness to accomplish vital tasks
• Opportunity to retain your own identity, to pursue your own interests and activities
• Freedom from the frenetic daily routines
• Naturally reduce stress
• Experience of living more consciously, enjoying life more fully

Whether you are a new Mom or a Mom with years of experience, this unique revitalising workshop will increase physical and emotional strength, stability, flexibility, coordination and endurance, focusing on the following elements that are altered due to pregnancy, birth and motherhood: 

Moms need to take care of themselves, so that they can take care of those around them. Yoga provides the exquisite mental, physical and emotional bliss to achieve this. It creates space for thought, opening our minds to the endless possibilities of life.  

Revitalise your soul and see how Yoga can change your life forever.

Book Here

 

Revitalise your Soul - 5 Week Yoga For Mom Series
Starting May 2010 (75 mins)
R350 each for all 5 sessions

Dedicate 5 weeks to revitalising yourself – physically, mentally and emotionally

Each and every day mothers are completely committed to their families. Moms are precious. Finding the words to express the unique meaning of what it takes to be a Mom is impossible. Moms sense what their families feel and need, touching their lives day after day.

Revitalise Your Soul – a 5 week Yoga For Moms Workshop has been especially created for Moms who love, guide and teach their families the valuable lessons of life on a daily basis.  The workshop will be presented by resident Yoga Warrior teacher, Nadine Hurwitz.  Nadine is a mother of 4 young children, teaches yoga and is a freelance marketing consultant.  She therefore understands and appreciates what Moms do everyday, and how little time we dedicate to ourselves.

Moms need to care for themselves, to keep their bodies in good shape and rebuild the physical strength and flexibility they once enjoyed. Moms need time out for mental well-being, to achieve inner centeredness and purpose. Yoga offers vitality, self-renewal and relaxation, enabling the enjoyment of a more satisfying and rewarding experience as a mother.

What will the Revitalising Your Soul workshop offer you as a Mom?

• Focused time for yourself over a 5 week period
• Adult time away from your family, enabling you to appreciate your role as a Mom even more
• Physical fitness to accomplish vital tasks
• Opportunity to retain your own identity, to pursue your own interests and activities
• Freedom from the frenetic daily routines
• Naturally reduce stress
• Experience of living more consciously, enjoying life more fully

Whether you are a new Mom or a Mom with years of experience, this unique revitalising workshop will increase physical and emotional strength, stability, flexibility, coordination and endurance, focusing on the following elements that are altered due to pregnancy, birth and motherhood: 

Moms need to take care of themselves, so that they can take care of those around them. Yoga provides the exquisite mental, physical and emotional bliss to achieve this. It creates space for thought, opening our minds to the endless possibilities of life.  

Revitalise your soul and see how Yoga can change your life forever.

Book Here