Yoga Class Menu

Fundamental Flow - if you are new to yoga we recommend starting with the basics.  Slower practice with focus on mastering the basics while exploring new poses. Perfect for beginners and for experienced practitioners to revisit asanas. These classes introduce a gentle flow with basic postures. (60 minutes)

Yoga Fundamentals - Yoga needs to be learnt and practiced but sometimes the practice lacks basic understanding. Join James to get in-depth explanations of the fundamentals of the yoga postures (asanas). Learn how to practice in a safe, controlled and precise way. This class could be described as a "mini-workshop" format where you have time to fine-tune your practice and even ask questions. (60 minutes)

Jivamukti Spiritual Warrior Class - these are designed for busy people who only have a short time to practice. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes. (75 minutes)

Candlelight Yoga Class - a delicious flow class held by candlelight as the week draws to a close. This class is suitable for all levels, with a bit of energy generated before relaxation. (75 minutes)

Yoga Express - Spicy and invigorating practice at a moderate pace suitable for any level of yoga experience. Experienced practitioners should come with a "fresh mind". We will practice all the yoga fundamentals but there will also be opportunities for more experienced students to take particular poses to a more advanced stage. (60 minutes)

Happy Hour Yoga - TGIF!  Leave the office behind you and get onto your mat to get your weekend off to the best start. Expect a short but active vinyasa flow session which packs a little punch, including lots of options to go upside down and a funky playlist. Spicy and invigorating practice at a moderate pace suitable for all levels. (60 minutes)

Yoga Flow - this is a general level class which holds plenty of challenge. Here you will learn the fundamentals of yoga postures. We will practice different yogic breathing techniques, and how to link each movement with the breath. We will build strength and flexibility and cultivate awareness of the alignment of the body in poses as this is vital for balancing body and mind. This class is suitable for all levels (75 minutes)

Forrest Yoga - this is an intense style of yoga focused on healing injuries physical and spiritual.  Ana Forrest the "creatrix" of this style has established a name for herself as one of the greatest healers alive.  This style is derived from Native American Indian healing rituals, so you might not recognise some of the pose names and your might sense that you are working on a deeper level than just your physical self, these are very common aspects of a Forrest yoga class.  Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasises how to carry a transformative experience off the mat and into daily life.  We work in-depth with the breath and time spent in each pose we visit will allow you time to penetrate parts of yourself you never knew existed.  You'll leave soaked to the bone with life and curious to feel more. Suitable for more experienced yogis who like to embrace a challenge. (90 minutes)

Extended Flow - Medium to slow paced yet strong class that allows a deeper practice incorporating more advanced poses. Excellent for strengthening your yoga practice with sound instruction into anatomy and corrective alignment. Suitable for all levels. (90 minutes)

Advanced Yoga Play -  A class dedicated to indulging in exotic postures, creative sequences and music that get the good vibes flowing.  In this class we will explore postures that test our edges, giving you the opportunity to expand boundaries and encourage growth in your practice. We focus on the skill of uniting breath with body, moving through advance sequences with fluidity of movement. This class is a level 3 and super advanced.  Check with Mel first if you are unsure to see if you are ready  for it! (120 minutes) Class cards and package do not apply.  This class runs only once a month and costs a flat R250)

Pregnancy Yoga - this is open to any woman who is 14 weeks+. This is a basic yoga class that includes yogic breathing techniques that will benefit your baby. We will practice different yoga poses that will enable you to develop strength and flexibility and support you carrying and delivering your baby. (75 minutes) No previous yoga experience required.