Physical activity runs in Mandisa’s blood and when she found yoga in
2013, she found the best type of physical discipline. Yoga to Mandisa is an art
where she can fully express her passion, her thoughts and her desires both on
and off the mat. Teaching yoga was the next natural step that she wanted to
take, all she wanted to do was to share the love she felt from practicing on
the mat. Teaching yoga has become an extension of who she is; very expressive,
loves working with people as well as adjusting students, in order to get them
deeper into a pose. She brings smiles, freedom and loves building strength both
mentally and physically in her practice and teachings. She believes in the
saying ‘practice what you teach’ and does exactly that each time. If you like
to be mentally challenged and taken into an adventure of the self and into the
unknown, then do try out her classes always remembering to let the E-go!!!
Remembering to always feed the soul.
Mandisa loves to be challenged both on and
off the mat, physically and mentally. You will tend to find her classes
revolving a lot around working with strength where she holds the poses, be it
strength or flexibility based. Her classes will involve sequences that focus on
a total body workout, allowing you to have fun whilst you kick up a good sweat.
This class will give you the best of both worlds, a good physical work out and
a good mental workout, allowing you to zone out completely whilst being lost in
the moment. You will leave the class feeling rejuvenated.
‘Practice and all is coming’- Pattabhi Jois