5 Week Beginner Class Series - 2018
First Series starts Sunday, January 14th @ 10.30 a.m. or Monday, January 15th @ 7.30 p.m.
5 x 90 minute classes over 5 weeks all for R600
R500 for repeat attendees, students, scholars, pensioners
R1100 per couple
Curious about this thing called 'Yoga'?
Have you been advised to give it a try
but have no idea where to start?
Or have you tried a class but felt
Join our Beginner Class Series which has been designed to teach you the fundamentals of yoga steadily over 5 classes so that you will feel comfortable to join our regular classes afterwards. Over the series you will learn body and mind awareness through the basics of yoga. The series will systematically introduce the principles of alignment and breathing, as well as the practice of basic stretches, balancing and strengthening poses, and relaxation techniques. Each week will build consecutively on what is covered in the previous class. Class size is limited.
You should consider the Beginner Class Series if you have:
- Never done yoga
- Attended a couple of regular classes at the gym or elsewhere but would like to slow down and learn the basics from scratch properly
- Attended our beginners workshop and then stopped coming
- Just started yoga and are enjoying it but still feel lost in the classes
- Not done yoga for years and need a refresher to help you get going again
There are no barriers to entry for yoga. Yoga is for everyone of every shape, gender and age. Start yoga from where you are now. Yoga can be a beautiful journey that unfolds over a lifetime. If you normally rush ahead with new interests and then quickly give up, maybe this steady beginning will help you to incorporate yoga as habitual rather than a fad. Yoga can change your life - come and experience how.
What previous participants of the series have said about the series:
The Beginner class series was really well presented and I never felt left behind or that I was too slow – instructions were very clear and easy to follow as well as the necessary humor now and then. All in all, I reckon that a series like this is a must for anyone considering yoga. Pauline Geldenhuis
The 5 classes will take place on:
Sunday, January 14th @ 10.30am / Monday, January 15th @ 7.30pm
Sunday, January 21st @ 10.30am / Monday, January 22nd @ 7.30pm
Sunday, January 28th @ 10.30am / Monday, January 29th @ 7.30pm
Sunday, February 4th @ 10.30am / Monday, February 5th @ 7.30pm
Sunday, February 11th @ 10.30am / Monday, February 12th @ 7.30pm