5 Week Beginner Class Series - 2016
Next series starts Sunday, October 23rd @ 10.30 a.m. or Monday, October 24th @ 7.30 p.m.
5 x 90 minute classes over 5 weeks all for R550
Would you like yoga to be a regular part of your life but you have just not found your rhythm yet? In a class do you still feel overwhelmed?
Join our Beginner Class Series which has been designed to teach you the fundamentals of yoga steadily over 5 classes so that you will feel comfortable to join our regular classes afterwards. Over the series you will learn body and mind awareness through the basics of yoga. The series will systematically introduce the principles of alignment and breathing, as well as the practice of basic stretches, balancing and strengthening poses, and relaxation techniques. Each week will build consecutively on what is covered in the previous class. Class size is limited.
You should consider the Beginner Class Series if you have:
- Never done yoga
- Attended a couple of regular classes at the gym or elsewhere but would like to slow down and learn the basics from scratch properly
- Attended our beginners workshop and then didn't keep coming
- Just started yoga and are enjoying it but still feel lost in the classes
- Not done yoga for years and need a refresher to help you get going again
There are no barriers to entry for yoga. Yoga is for everyone of every shape, gender and age. Start yoga from where you are now. Yoga can be a beautiful journey that unfolds over a lifetime. If you normally rush ahead with new interests and then quickly give up, maybe this steady beginning will help you to incorporate yoga as habitual rather than a fad. Yoga can change your life - come and experience how.
What previous participants of the series have said about the series:
The Beginner class series was really well presented and I never felt left behind or that I was too slow – instructions were very clear and easy to follow as well as the necessary humor now and then. All in all, I reckon that a series like this is a must for anyone considering yoga. Pauline Geldenhuis
The 5 classes will take place on:
Sunday, October 23rd @ 10.30am / Monday, October 24th @ 7.30pm
Sunday, October 30th @ 10.30am / Monday, October 31st @ 7.30pm
Sunday, November 6th @ 10.30am / Monday, November 7th @ 7.30pm
Sunday, November 13th @ 10.30am / Monday, November 14th @ 7.30pm
Sunday, November 20th @ 10.30am / Monday, November 21st @ 7.30pm