Budokon Primary Series – starting Monday August 1st   

Join Internationally trained BDK Mixed Movement Artist and Teacher, Dave Gardner, as he teaches you how to flow through the 7 sections of the BDK Primary Series. Dave has trained closely with BDK founder Cameron Shayne and will be sharing his and classes at our studio. Together, we will explore the empowering practice that has revolutionised modern Yoga.

The classes will be held on Mondays and Thursdays from 6:00a.m. to 7:15a.m. (75 minutes) for 4 weeks, starting August 1st.

Each class comprises the following theme:

Monday 1st:           #1 Awakening

Thursday 4th:        #2 The Battle of the Divided Mind

Monday 8th:          #3 Pride

Thursday 11th:      #4 Unification

Monday 15th:        #5 Balance

Thursday 18th:      #6 Remembering

Monday 22nd:        #7 Death and Rebirth

Thursday 25th:       The Warrior Spirit – bringing it altogether.

R800 for all 8 classes  | R450 for 4 classes | R150 drop-in

Register with Genna

  

The Way we do Anything, is the Way we Do Everything.

Think like a Yogi, Feel like a Warrior, Move like an Animal.