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 Curious about the Science of Yoga? Sign up for our 3-part Satyananda workshop exploring Hatha techniques and Yoga Nidra

- starting November 10th

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Genna Pearson  

Tel: +27 82 559 6713   

E-mail: info@yogawarrior.co.za


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Yoga Schedule

View our yoga timetable for this week in Rosebank to schedule your next class with Yoga Warrior. Private classes are also available.

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Yoga Warrior Classes are open to anyone and are taught in Lower Rosebank


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YOGA creates space in the body and mind. In our time constrained society, yoga is a refuge that allows us to cultivate freedom when its hidden from our reality. Yoga Warrior offers flow (vinyasa) yoga classes based on the different yoga traditions with imaginative and inspiring classes that will revitalise you mentally as well as physically. Whether you are hoping to ease stiffness from an active lifestyle, looking to ground yourself in a stressful job, or simply wanting upliftment, yoga will take you on a journey to help fulfil these aspirations.

November 2018

Mommy & Baby Yoga (from 6 weeks to +/- 8 months) is on Wednesdays @ 10:30am

    Pregnancy yoga on Wednesdays @ 5:00pm &  Saturdays @ 10:45am

    Specialty classes: R450 per month for duration of pregnancy (1x a week) and early baby months.

                                 R800 for twice weekly yoga throughout your pregnancy.

    If you missed our latest news, catch up with our newsletter here

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The Science of Yoga – Satyananda 3-part Workshop with Jivananda November 10th, 17th & 24th

Join Jivananda (Jean Rodrigues) for a special 3-part series of workshops delving into the science of yoga and how to take the wisdom from the sages and implement specific poses, breathing practices and purifying processes into your life and how to withdraw the senses using scientifically proven techniques.

This workshop is for everyone who is on the path of self-development and wanting to change and contribute change to society. These workshops also aim to provide you with a fundamental base of what yoga is and how to make this practical for you and where you are.

Part 1: Hatha Yoga Postures and Yoga Nidra

Part 2: Hatha Purification Processes and Yoga Nidra

Part 3: Hatha Breathing Practices and Yoga Nidra

Dates: Saturdays 10th, 17th & 24th November

Time: 3pm – 5pm

Cost: R1100 (each session cost: R400.00)

Early Bird Until 31st October: R1000

Members Discount: 10%



 

Mother & Daughter Yoga (8-12 years) - November 17th @ 3pm

Are you looking for a fun new way to positively connect with your daughter?

Come and build your relationship, balance your bodies and practice yoga with your daughter by celebrating the powerful and unique bond that only two share by being fully present together in Clara's special Mom & Daughter yoga class.

Arrive with no agenda for the class.  Just 60 minutes of sacred time without any distractions. Saturday 17th November 2018.

 

Yoga Warrior Teacher Training 2019

Yoga helps students find space to breathe in an ever-chaotic world. Being able to help create that space is a yoga teacher's gift. 

Are you looking to help yourself deepen your practice further, or share you love of yoga and help others to deepen theirs? Then becoming certified as a yoga teacher may be what you are looking for..... 

Our renowned internationally accredited and sought after Teacher Training Course is starting February 1st 2019. Drop us a mail to sign up to our next course taught by our incredibly skilled teachers that will broaden your exposure and experience.

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The Story!

It is 12 years since Yoga Warrior opened it's Rosebank yoga studio Wanna know how it all started?

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